The 7 types of yoga:
Ashtanga yoga is a vigorous style that follows a specific, repetitive sequence of poses linked by breath.
Hatha yoga is a foundational style that combines physical postures (asana), breath control (pranayama), and meditation.
Hot yoga (including Bikram) involves practicing in a heated, humid room, which increases sweating and is thought to aid fat loss.
Iyengar yoga focuses on precise alignment and uses props like blocks and belts to help practitioners achieve correct form.
Kundalini yoga is a spiritual practice that aims to awaken inner energy (kundalini) through chanting, breathing exercises, and specific movements.
Restorative yoga uses props and gentle poses to promote deep relaxation, reduce stress, and support physical and mental recovery.