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Kundalini Yoga
Kundalini yoga is a holistic practice that combines spiritual and physical elements, aiming to awaken the dormant energy (Kundalini) located at the base of the spine through specific kriyas, which are organized sequences of postures, breathwork, and meditation. What sets it apart from other yoga styles is its strong focus on chanting, breath control and meditation to reach elevated states of consciousness and spiritual enlightenment.
Why not book a 1/2/1 session with Janet for Kundalini Yoga in Bootle Cumbria
They are held in your home or weather permitting can be held on the beach or up on the fells.
45 min
30 Britische Pfund
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