Janet's Well Being walks will be on the 1st Wednesday of each month and will meet at the Car park in Bootle Village at 10 am
The walk will proceed down Church Street will so road walking will be needed then up Chapel Street where we will then turn right at the loning by the surgery returning back the same way, then continue the up to main street and back to the carpark.
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Well Walks
Walking is a crucial activity for humans and serves as an outstanding form of exercise. It provides a straight forward and easily option for individuals looking to improve their physical fitness and mental health, all without any cost. Engaging in walking can elevate your heart rate, especially when performed at a brisk pace, making it a moderate-intensity workout that benefits both the body and mind. 'Well Being' Walks adds a social aspect to walking and are always on the level so everyone can join in.