Bosson School

Dance, Fitness, Wellbeing

Bosson School of Dance, Fitness and Wellbeing (Boss-on) is led by Janet Bosson.

All our sessions dance, fitness and wellbeing are available as 1-2-1 sessions on line which means you can access Janet as you coach from all over the world as well as in West Cumbria.

Dance

Janet Bosson is a talented dance instructor and personal trainer with over 36 years of teaching experience.

Janet is a International Ballroom, Latin American and Classical Sequence Coach also qualified in Argentine Tango, Rock'n' Roll, Swing, Salsa, Freestyle, Hip hop, Street, Oriental Dance, Musical Theatre and Drama, here knowledge and experience means she can choreographer bespoke dance routines for your wedding or other celebration, so you can make a stylish entrance down the aisle or into your school prom.

Janet can be found not only coaching and running Bosson School in Cumbria, but also helping out a Cumbria Deaf Association as well as serves as a trustee for Surface Area Dance Theatre (SADT) based in Newcastle and is an examiner for the United Kingdom Alliance of Teachers of Dance and Kindred Arts (UKA Dance) based in Blackpool.

Fitness

As a Personal Trainer, weight loss coach and nutrition adviser, Janet is a fitness professional who designs exercise programs and provides guidance to individuals to help them achieve their fitness goals.

She offers tailored workouts, instruction, and motivation to help clients reach their specific objectives, which could include weight loss, muscle gain, improved sports performance, or managing health conditions.

Her qualifications means she can incorporate Dance, Yin yoga, Kundalini Yoga, and Pilates into her plans as well as sound baths and meditation.

As a Women's Fitness Specialist, she can offer personalized fitness plans to meet the needs of women during perimenopause, menopause, and postmenopausal stages, of life

and with her diploma's in 'Working through Cancer' and 'Myofascial Release' she can help you understand exercise as a part of your recovery.

Well-being

As well as being a fully qualified Dance and Fitness instructor Janet has also studied well-being activities. Training as both a Nutrition Advisor and Sound Healing Practitioner. over the last 30 years she has worked with many Rest and Nursing home including with Blackpool council and Blackpool victoria Hospital to deliver dementia friendly sessions.

Most recently with her husband they have trained as 'walk leaders' with the Ramblers Association allowing them to work as volunteers with Active Cumbria leading free Well Walks in the community.

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Dance Sport

Combining Janet's expertise in dance and fitness, she is well-equipped to assist dance sport enthusiasts in achieving their goals.

Her knowledge of nutrition and well-being, along with her diploma in Professional Sports Psychology, means Janet becomes an ideal coach for dance sport competitors.