On-line sessions
On-line sessions in Dance, Fitness and Well-being
Dance
Discover the joy of dancing either solo or with a partner, all from the comfort your home. Enhance your skills with technical dance lessons that will wow your friends, boost your confidence, or help you catch up on any missed classes.
Janet has taught students from aall over the UK and as far away as China and Hawaii.
Personal Trainer
Embark on an exhilarating journey of online fitness right from the cozy confines of your home. This is your opportunity to enhance your flexibility and strengthen your core, all while impressing your friends with your progress. Not only can you boost your confidence as you achieve your fitness goals, but can also easily catch up on any missed classes at your convenience. Enjoy the freedom and excitement of working out on your own terms!
Yoga
Kundalini yoga is a holistic practice that combines spiritual and physical elements, aiming to awaken the dormant energy (Kundalini) located at the base of the spine through specific kriyas, which are organized sequences of postures, breathwork, and meditation. What sets it apart from other yoga styles is its strong focus on chanting, breath control and meditation to reach elevated states of consciousness and spiritual enlightenment.
