Sound Bath

A soothing soak in the tub isn't the only bath that offers health benefits. The soothing sounds from traditional wind and instruments, known as a "sound bath," alleviate symptoms of stress, fatigue, and depression. Given that stress is linked to conditions like diabetes and heart disease, participating in sound baths could serve as a preventive measure against chronic illnesses. While research is limited, some studies suggest that sound baths may enhance mood and relieve tension. They are not a substitute for established treatments but can be part of a wellness routine alongside your doctor's.